Depression Treatment

Do You Feel Overwhelmingly Lost, Lonely And Lethargic? Are you struggling with a heaviness that hangs over you like a cloud that won’t let up no matter what you do? Are you often overwhelmed with feelings of loneliness, helplessness or hopelessness?

Anxiety Treatment

Are You Tired Of Living On Edge? Do you wake up in the morning with a sense of dread – like you’re always waiting for the other shoe to drop? No matter what you do, does it feel like you have little or no control in your life?

Weight Loss Counseling

Are You Engaged In An Ongoing Battle To Lose Weight? Have you made a lot of promises to yourself to lose weight, change what you eat and exercise more? Are you discouraged by how few promises you’ve been able to keep?

Recent Posts

  • living mindfully

The Art of Living Mindfully

Wipe away the clutter with simple mindfulness practices throughout your day In my previous blog, The Rise of Mindfulness and Adult Coloring , I mentioned mindful coloring as being one of my windshield wiper practices, [...]

The Rise of Mindfulness And Adult Coloring

Why millions of Western adults are getting present putting color to paper Last year, three of the top-selling books on Amazon were of a totally new genre: coloring books for adults. In fact, a staggering [...]

  • mindful holiday

Have A Merry Mindful Holiday!

  Are you feeling frantic, frazzled and overwhelmed as the holidays approach? Check out a recent article that I wrote for marriage.com with tips to help you ground in the present, stay connected to your mindfulness [...]

Let Go And Engage Your Creative Brain: The How-To of Mindful Coloring

  In 2015 a whole new genre was created: Mindful coloring books for adults. Essentially, these coloring books depict patterns and abstract designs, such as in mandala coloring books, rather than realistic images to color [...]