Do You Feel Overwhelmingly Lost, Lonely And Lethargic? Are you struggling with a heaviness that hangs over you like a cloud that won’t let up no matter what you do? Are you often overwhelmed with feelings of loneliness, helplessness or hopelessness?
Are You Tired Of Living On Edge? Do you wake up in the morning with a sense of dread – like you’re always waiting for the other shoe to drop? No matter what you do, does it feel like you have little or no control in your life?
Are You Engaged In An Ongoing Battle To Lose Weight? Have you made a lot of promises to yourself to lose weight, change what you eat and exercise more? Are you discouraged by how few promises you’ve been able to keep?
In 2015 a whole new genre was created: Mindful coloring books for adults. Essentially, these coloring books depict patterns and abstract designs, such as in mandala coloring books, rather than realistic images to color [...]