Depression Treatment

Do You Feel Overwhelmingly Lost, Lonely And Lethargic? Are you struggling with a heaviness that hangs over you like a cloud that won’t let up no matter what you do? Are you often overwhelmed with feelings of loneliness, helplessness or hopelessness?

Anxiety Treatment

Are You Tired Of Living On Edge? Do you wake up in the morning with a sense of dread – like you’re always waiting for the other shoe to drop? No matter what you do, does it feel like you have little or no control in your life?

Weight Loss Counseling

Are You Engaged In An Ongoing Battle To Lose Weight? Have you made a lot of promises to yourself to lose weight, change what you eat and exercise more? Are you discouraged by how few promises you’ve been able to keep?

Recent Posts

  • life balance

The Thin Line Between Work and Home Life – 5 ways to reclaim your life balance

  We’ve all been guilty of thinking about work while at home. And then there are those of us—many of us—who actually take work home, for real, through our mobile devices. With the ability to [...]

  • imposter syndrome

Do You Feel Like An Imposter? Now what?

I first came across the term imposter syndrome several years ago from a friend who was a first year PhD candidate at a prestigious university. She said that the first thing her advisor did at the [...]

  • daily meditation

Make Meditation A Habit

Mindfulness meditation works best when you can make a regular habit of it. Even just 5-10 minutes per day can have a huge impact on your mood, perspective and attitude. I have helped many clients [...]

  • mental clutter

Spring Clean Your Mind

Spring Clean Your Mind & Remove Mental Clutter I love springtime. Everything is bursting with life, possibility, and change. I spend time in my garden, cleaning things up. I notice what sprouted up over the [...]