Mindfulness meditation is a practice of focusing attention in a particular way — you practice non-judgmentally paying attention to you experiences in the present moment. It sounds simple, and in truth it is. However most of us still require practice to do it.

Are you interested to learn more about how mindfulness meditation can help you live a happier, more fulfilled life? Download the free Mindfulness Toolkit, which includes an e-book as well as a guided 5-minute mindfulness meditation you can try today!