Focus and Thrive Blog

Post-Pandemic Reintegration: How To Maintain The Positives

In my previous blog, we explored some of the unexpectedly positive effects brought by the COVID-19 pandemic. While the time of crisis indeed brought much destruction and suffering, it also created opportunities for us to re-examine our lives and develop new perspectives and greater self-understanding.  Many of my recent client sessions have explored how to [...]

By |2023-06-14T21:34:35+00:00June 14th, 2023|Mindfulness Based Life Coaching|0 Comments

The Mindful Path To Happiness

Every one of my clients has their own unique set of hopes and goals when we begin our work together, but many share the same wish - to feel more happiness and joy. The path to achieving happiness varies for every human, but there are some common threads that apply to everyone. In this blog [...]

By |2023-04-14T21:44:59+00:00April 5th, 2023|Mindfulness Meditation|0 Comments

Joyfully Spring Clean And Clear Your Mind Marie Kondo Style – Part One

Marie Kondo, “tidying expert,” best selling author, founder of KonMari Media Inc. and, most recently, star of Netflix’s hit show, “Tidying Up With Marie Kondo,” has made millions of dollars, changed thousands upon thousands of lives and considerably transformed how people think about cleaning up, clearing out and reorganizing their homes. And, she’s done all [...]

By |2019-03-29T15:27:41+00:00March 28th, 2019|Mindfulness Meditation|0 Comments

Keeping The Thanks In Thanksgiving

Going Beyond the Gratitude List to Weave in Thanks Throughout Your Day I have a complicated relationship with Thanksgiving. When I was young girl growing up in New England, we learned how the Pilgrims welcomed their friends the Indians to the table for a meal of friendship. When I got older, I learned the story [...]

Three Mindfulness Tips To Foster Life Balance In An Unbalanced World

“Every moment only once.” -Thich Nhat Hanh “Every moment only once.” I love these words by Thich Nhat Hanh, a monk, a spiritual leader, poet and peace activist who is renown for his teachings and writings on mindfulness and peace. Some of Thich Nhat Hahn’s key teachings are that the practice of mindfulness helps tether [...]

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