Are You Ready To Take Your Life To The Next Level?Woman standing arms outstretched on beach during sun

Are you interested in practicing mindfulness as an avenue to foster your life goals? Do you want to move forward with focus, empowerment and productivity? Maybe you’ve been feeling a little anxious or unsatisfied, and it seems that a mindfulness coach – rather than a therapist – could best help you clear away mental clutter and create actionable goals. Or perhaps you’re at a crossroads in life and want to ensure that you’re acting mindfully as you enter into this significant transition. It may be that there are many things you feel the desire to work on, or maybe there are just one or two aspects of your life that need attention. Are you seeking a way to increase productivity, cultivate focused direction, improve relationships and live a life based in presence, intention and purpose?

Whether you’re feeling stuck and unfulfilled in one or many aspects of your life, it never feels good to close out yet another day with the sense that you didn’t fully live. You may feel like you’re constantly putting out fires rather than lighting them and wonder what it is that truly makes you come alive. Or, maybe many aspects of your personal and/or professional life are going well, but you know it’s time to plant seeds of intention and take every day to a bigger and brighter level. You may have come to the significant realization that you are only given so many breaths in your body and know that at the end of your life, you want to be satisfied with who you were and all you accomplished rather than wishing for a do-over. Whether it’s time for you to explode into your full career potential, foster healthy, meaningful relationships, reach specific goals or cultivate the skills needed to live a thoughtful, grounded and balanced life, mindfulness-based life coaching can help get you there.

We Live In A Cluttered And Confusing World

With so many messages coming from so many channels saying what life should look and feel like, it can be difficult to quiet the noise and tune into your own intuitive voice. Furthermore, with the increase of a technology dominated culture and the nonstop photos and messages crowding social media channels, it’s not uncommon to feel like we’re missing out on something in our own lives. What most people don’t consider while viewing their feeds is that these posts are often misleading, and that many—if not most—people are going though the motions. Many of us are longing to get in touch with our true essence, clear the clutter from our minds and discover what makes us truly come alive.

The great news is that it is possible to come alive and thrive. Mindfulness-based life coaching can help you find meaning and agency in the moment, connect to your deeper intentions, create actionable, attainable goals and foster a life that you truly enjoy living.

Life Coaching Can Help You Discover And Reach Your Authentic Potential

The only way to truly get in touch with your own intuitive voice is to clear the clutter—those incessant, often toxic thoughts that most of us unconsciously loop in. Through cultivating a mindfulness practice, you can learn to notice and effectively clear your mind, which then gives way for attention and intention to emerge. Throughout the process, you can begin to engage in positive modes of thinking and let go of the distracting thoughts that pull you off course. Our attention and time are our most valuable resources. As you become more present and conscious, you can take control back and start engaging in thoughts that get you closer to your goals and bring more joy and fulfillment into your life.

With the help of life coaching, you can also develop an awareness about certain patterns of behavior that do not serve your intentions, goals or highest self. So much of our lives are habit-based, and it’s easy to fall into routine. As you learn how to embrace the present moment, you can stop functioning on autopilot and start taking empowered, thoughtful actions that support your goals, intentions, priorities and values. There are opportunities for change and growth in every moment. With practice, mindful thoughts and behaviors can become your default and your habits can become something the serve rather than harm you.

Whether you have many aspects of your life that you want to bring attention to or a particular focus, mindfulness based life coaching can help you not only reach your goals, but enjoy the moments you spend getting there. For more than 15 years, I have been helping clients assess their lives, create actionable goals and develop a customized plan to turn intentions into reality. In addition to helping you cultivate a mindfulness practice, I will also provide you with practical tips, techniques and skills that can support you in making lasting, meaningful change.

With support, guidance and a coaching approach developed to best support your unique goals, personality and intentions, it is possible to feel present, fully engaged in life and grounded in who you are. You can live a life of purpose and finish each day knowing that you lived it well.

You still may have questions or concerns about mindfulness-based life coaching…

I’ve heard the life coaching can be expensive and take a long time.

The beauty of my coaching approach is that the financial and time investment is really up to you. A lot can be gained in just a session or two, in which we can identify goals and develop an action plan. If you want to dig deeper into the work, we can meet regularly and I can assist you along the way.

I’m not sure if mindfulness really works or if it could work for me.

I know from 15 years of both personal and professional experience that mindfulness works and, with practice, it can work for you, too. People all over the country are gravitating to the practice, and companies, such as Google, are advocating that their employee adopt it. Studies show that using mindfulness can lead to increased productivity, improved immune system function, better sleep and lower stress.

I’m not sure that I need a life coach. There are just one or two things that I want to work on. Can this coaching approach still help me?

Absolutely. What you want to work on is totally up to you, and we can work collaboratively to create an action plan that is tailored to best support your specific needs and goals.

You Can Live A Empowered, Meaningful Life

I invite you to contact me to set up a first appointment to discuss your specific needs or to ask any questions you have about my approach to life coaching and mindfulness.

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