Your Healing Journey Begins Here
Depression Treatment
Do You Feel Overwhelmingly Lost, Lonely And Lethargic? Are you struggling with a heaviness that hangs over you like a cloud that won’t let up no matter what you do? Are you often overwhelmed with feelings of loneliness, helplessness or hopelessness?
Anxiety Treatment
Are You Tired Of Living On Edge? Do you wake up in the morning with a sense of dread – like you’re always waiting for the other shoe to drop? No matter what you do, does it feel like you have little or no control in your life?
Weight Loss Counseling
Are You Engaged In An Ongoing Battle To Lose Weight? Have you made a lot of promises to yourself to lose weight, change what you eat and exercise more? Are you discouraged by how few promises you’ve been able to keep?
Neurodiversity-Affirming ADHD Testing For Adults
Are You Struggling with Attention, Focus, or Learning? Is staying focused on tasks a daily struggle? Do impulsivity or restlessness make it hard to follow through on responsibilities? Does getting started—or staying engaged—with homework, projects, or daily tasks feel overwhelming?
Neurodiversity-Affirming Autism Testing For Adults
Are you Wondering Whether or Not You Are Autistic? Have you struggled with interpersonal relationships, communication and/or sensory issues? Do you often feel “different” from your peers, like you don’t see things the same way? Have you felt the need to “mask” your symptoms by copying what others do?
Mindfulness-Based Life Coaching
Are You Ready To Take Your Life To The Next Level? Are you interested in practicing mindfulness as an avenue to foster your life goals? Do you want to move forward with focus, empowerment and productivity? Life coaching can help you connect to your deeper intentions, create actionable, attainable goals and foster a life that you truly enjoy living
Recent Posts
EMDR & Trauma
Trauma is a topic that comes up for many of my clients at some point during our work together. There is an old adage in psychology that points to the fact that the issue that [...]
Simone Biles – Inspiring Mental Health Advocate
Simone Biles has been coming up a lot with my clients in therapy sessions lately. You might assume they have been talking about how impressed they are by her performances at the Olympic Games, but [...]
Developing New Habits: A How-To Guide
Developing new habits - ones that you choose yourself - is not only possible, but quite doable and can be massively life-changing. There is no overstating the power of habits. Our habits form an unseen [...]
Post-Pandemic Reintegration: How To Maintain The Positives
In my previous blog, we explored some of the unexpectedly positive effects brought by the COVID-19 pandemic. While the time of crisis indeed brought much destruction and suffering, it also created opportunities for us to [...]
