Home 2017-04-07T11:42:15+00:00
Design

Depression Treatment

Do You Feel Overwhelmingly Lost, Lonely And Lethargic? Are you struggling with a heaviness that hangs over you like a cloud that won’t let up no matter what you do? Are you often overwhelmed with feelings of loneliness, helplessness or hopelessness?

Sliders

Anxiety Treatment

Are You Tired Of Living On Edge? Do you wake up in the morning with a sense of dread – like you’re always waiting for the other shoe to drop? No matter what you do, does it feel like you have little or no control in your life?

Options

Weight Loss Counseling

Are You Engaged In An Ongoing Battle To Lose Weight? Have you made a lot of promises to yourself to lose weight, change what you eat and exercise more? Are you discouraged by how few promises you’ve been able to keep?

Recent Posts

  • extraordinary women

Extraordinary Women: Insights on Mindfully Aging, Exercising and Self-Care

What I learned from extraordinary women of all ages in an evening.  I was recently thinking about a panel I spoke on back in the spring, “Live Well! Be Well!” that was put on by [...]

  • self-reflection

A Process in Self-Reflection: Using Mindful Creativity to Come Alive and Thrive

“Ask not what the world needs of you. Ask what makes you come alive, and go do that. Because what the world needs now is more people to come alive.” - Robert Thurman The concept [...]

  • self-reflection

Mindfulness Art: How To Mindfully Journal Without Words

Touch Drawing as a tool for creative self-reflection and connection. In graduate school, although my focus was Clinical Psychology, I had the good fortune of being able to take electives from other departments. Out of [...]

  • mindfulness tools

Resist The Rabbit Hole Of Your Smart Phone

I recently wrote an article for the Huffington Post called “Start Looking Up Instead Of Down: Three simple tips to help you unplug and mindfully engage.” The post details how obsessed people have become with [...]