Do You Feel Overwhelmingly Lost, Lonely And Lethargic? Are you struggling with a heaviness that hangs over you like a cloud that won’t let up no matter what you do? Are you often overwhelmed with feelings of loneliness, helplessness or hopelessness?
Are You Tired Of Living On Edge? Do you wake up in the morning with a sense of dread – like you’re always waiting for the other shoe to drop? No matter what you do, does it feel like you have little or no control in your life?
Are You Engaged In An Ongoing Battle To Lose Weight? Have you made a lot of promises to yourself to lose weight, change what you eat and exercise more? Are you discouraged by how few promises you’ve been able to keep?
In my previous blog, we explored some of the unexpectedly positive effects brought by the COVID-19 pandemic. While the time of crisis indeed brought much destruction and suffering, it also created opportunities for us to [...]
Early in the pandemic things felt quite dark. The news fed us horrifying images and statistics about the “unprecedented times” in which we were all living. In fact, the term “unprecedented” became so common, people [...]
Seven Mindful Ways To Manage Perimenopause And Find Relief I’ve been noticing a theme in my office lately. Many women in their mid-to-late 30s and early 40s are telling me that they are noticing mood [...]