Do You Feel Overwhelmingly Lost, Lonely And Lethargic? Are you struggling with a heaviness that hangs over you like a cloud that won’t let up no matter what you do? Are you often overwhelmed with feelings of loneliness, helplessness or hopelessness?
Are You Tired Of Living On Edge? Do you wake up in the morning with a sense of dread – like you’re always waiting for the other shoe to drop? No matter what you do, does it feel like you have little or no control in your life?
Are You Engaged In An Ongoing Battle To Lose Weight? Have you made a lot of promises to yourself to lose weight, change what you eat and exercise more? Are you discouraged by how few promises you’ve been able to keep?
A Few Simple Mindfulness Exercises Can Alleviate Distress. Christine Clarridge recently interviewed me for her article, Not wild about dogs? How to cope in mutt-mad Seattle, that appeared in the June 9, 2017 issue of [...]
I was recently interviewed by Christine Clarridge of the Seattle Times for a lifestyle article that ran on Mother’s Day. The article, How to improve your relationship with your mom, addressed just that—improving your relationship [...]
Whether you are coloring in a coloring book, hand-making cards for loved ones or doodling in the margins of your notebook, trying out new tools and techniques can be a great way to revitalize and spice up [...]
Wipe away the clutter with simple mindfulness practices throughout your day In my previous blog, The Rise of Mindfulness and Adult Coloring , I mentioned mindful coloring as being one of my windshield wiper practices, [...]