Do You Feel Overwhelmingly Lost, Lonely And Lethargic? Are you struggling with a heaviness that hangs over you like a cloud that won’t let up no matter what you do? Are you often overwhelmed with feelings of loneliness, helplessness or hopelessness?
Are You Tired Of Living On Edge? Do you wake up in the morning with a sense of dread – like you’re always waiting for the other shoe to drop? No matter what you do, does it feel like you have little or no control in your life?
Weight Loss Counseling
Are You Engaged In An Ongoing Battle To Lose Weight? Have you made a lot of promises to yourself to lose weight, change what you eat and exercise more? Are you discouraged by how few promises you’ve been able to keep?
Pandemic Positives: It’s OK To Acknowledge The Good
Early in the pandemic things felt quite dark. The news fed us horrifying images and statistics about the “unprecedented times” in which we were all living. In fact, the term “unprecedented” became so common, people [...]
The Mindful Path To Happiness
Every one of my clients has their own unique set of hopes and goals when we begin our work together, but many share the same wish - to feel more happiness and joy. The path [...]
Seven Mindful Ways To Manage Perimenopause And Find Relief
Seven Mindful Ways To Manage Perimenopause And Find Relief I’ve been noticing a theme in my office lately. Many women in their mid-to-late 30s and early 40s are telling me that they are noticing mood [...]
Wondering Where All Of Your Time Goes?
Five mindful ways to manage smartphone addiction and take your attention back Marie Kondo-style. For many people, spring naturally brings forth a burst of energy, a sense of vitality, the possibility of new beginnings and [...]