Therapy & Psychological Testing Services for Residents of Redmond

Welcome!

Focus & Thrive offers mindfulness-based online therapy, life coaching, and neurodiversity-affirming testing for ADHD and Autism for residents of Redmond, WA. Many people find themselves feeling overwhelmed, anxious, or stretched thin despite outward success.

With over 20 years of experience, Dr. Samara Serotkin provides thoughtful, compassionate support rooted in mindfulness. She helps clients explore what’s holding them back while building practical tools for focus, balance, and well-being.

Whether you’re looking for greater balance, help with anxiety or depression, or pathways to personal growth, therapy can assist you move forward and thrive.

Contact Dr. Samara Serotkin

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    Our Specialties

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    Depression Treatment

    Do You Feel Overwhelmingly Lost, Lonely And Lethargic? Are you struggling with a heaviness that hangs over you like a cloud that won’t let up no matter what you do? Are you often overwhelmed with feelings of loneliness, helplessness or hopelessness?

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    Anxiety Treatment

    Are You Tired Of Living On Edge? Do you wake up in the morning with a sense of dread – like you’re always waiting for the other shoe to drop? No matter what you do, does it feel like you have little or no control in your life?

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    Weight Loss Counseling

    Are You Engaged In An Ongoing Battle To Lose Weight? Have you made a lot of promises to yourself to lose weight, change what you eat and exercise more? Are you discouraged by how few promises you’ve been able to keep?

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    Neurodiversity-Affirming ADHD Testing For Adults

    Are You Struggling with Attention, Focus, or Learning? Is staying focused on tasks a daily struggle? Do impulsivity or restlessness make it hard to follow through on responsibilities? Does getting started—or staying engaged—with homework, projects, or daily tasks feel overwhelming?

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    Neurodiversity-Affirming Autism Testing For Adults

    Are you Wondering Whether or Not You Are Autistic? Have you struggled with interpersonal relationships, communication and/or sensory issues? Do you often feel “different” from your peers, like you don’t see things the same way? Have you felt the need to “mask” your symptoms by copying what others do?

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    Mindfulness-Based Life Coaching

    Are You Ready To Take Your Life To The Next Level? Are you interested in practicing mindfulness as an avenue to foster your life goals? Do you want to move forward with focus, empowerment and productivity?  Life coaching can help you connect to your deeper intentions, create actionable, attainable goals and foster a life that you truly enjoy living

    Directions from Redmond, WA

    1. From Redmond, head west and merge onto WA-520 W toward Seattle
    2. Continue on WA-520 W across Lake Washington
    3. Take the exit for I-5 South toward Portland
    4. Take exit 167 for Mercer St and continue on Mercer St
    5. Turn right onto Dexter Ave N
    6. Continue onto Fremont Ave N/Fremont Bridge and use the middle lane to turn left onto Fremont Pl N
    7. Turn left onto N 36th St and continue to the destination on the left

    Administrative Office Location