Skip to content
FacebookTwitterInstagramPinterest
  • Client Portal
Focus and Thrive Logo

Work With Me Online
[email protected]
(206) 387-5183

  • Home
  • Mindfulness Meditation
  • Mindfulness Therapy
    • Depression Treatment
    • Anxiety Treatment
    • Weight Loss Counseling
  • Mindfulness Coaching
    • Mindfulness-Based Life Coaching
    • Technology Addiction Treatment
    • Stress Management
    • Health Coaching
    • Mindfulness in the Workplace
  • Classes and Products
  • About
  • Blog
  • Contact
  • Home
  • Mindfulness Meditation
  • Mindfulness Therapy
    • Depression Treatment
    • Anxiety Treatment
    • Weight Loss Counseling
  • Mindfulness Coaching
    • Mindfulness-Based Life Coaching
    • Technology Addiction Treatment
    • Stress Management
    • Health Coaching
    • Mindfulness in the Workplace
  • Classes and Products
  • About
  • Blog
  • Contact

Retreats

Home/Retreats
RetreatsSamara Serotkin2014-08-22T11:44:02+00:00

Cart

Sign Up Here To Receive Your Free Introduction To Mindfulness Toolkit

Recent Posts

  • Pandemic Positives: It’s OK To Acknowledge The Good
  • The Mindful Path To Happiness
  • Seven Mindful Ways To Manage Perimenopause And Find Relief
  • Wondering Where All Of Your Time Goes?
  • Joyfully Spring Clean And Clear Your Mind Marie Kondo Style – Part One

focusandthrive
The first arrow is outside of your control. The se The first arrow is outside of your control. The second arrow is optional. #therapistsofinstagram #buddha #selfcare
An old Zen story about not drawing conclusions. Ma An old Zen story about not drawing conclusions. May it help you stay curious. #therapistsofinstagram #zen #mentalhealth
Let’s call out the emperor’s new clothes. This Let’s call out the emperor’s new clothes. This pandemic is hard for all of us humans! #therapistsofinstagram #covid_19
We are all humans trying to figure out this great We are all humans trying to figure out this great mystery we are all finding ourselves in. Can’t we just accept ourselves as humans-in-progress? We are perfectly acceptable as we are, and we’ve all got things we are working on. And it’s all good. Thanks @adyashanti.ogs
This is a very strange time to launch a first book This is a very strange time to launch a first book. I've been relatively quiet on here out of respect for current events. But many of you have asked how you can support me beyond buying your own copy of the book. One way you can really make an impact is to write an honest review of the book online. Customer reviews lend credibility to products online and they also help people who are on the fence decide if this book is right for them. Thank you for your help spreading the word about Mindful Willpower in person and online! I hope it has been helpful.
What other option is there? We, as humans, can’t What other option is there? We, as humans, can’t possibly know or understand everything. Why not surrender and accept your basic humanity? #mindfulness #freedom
It's finally here! Today is a beautiful day—my b It's finally here! Today is a beautiful day—my brand new book, Mindful Willpower, is officially out in the world for you all to read and enjoy. It's been a wild ride from start to finish, and I'm thrilled to now be a published author. Thank you again for all of your support. It really means the world to me! I hope you enjoy reading the book as much as I loved writing it! Click the link in my bio to get your own copy!
E-book version is finally available tomorrow! Pape E-book version is finally available tomorrow! Paper copies ship 1/5. Hooray!!
I am always a little suspicious of people who thin I am always a little suspicious of people who think they have found all the truth there is to know. #AweIsAwesome #AmplifyTheGood
From the brilliant song “The Place Where Lost Th From the brilliant song “The Place Where Lost Things Go”
What the world needs now is more compassion in act What the world needs now is more compassion in action #ElevateTheGood #DoWhatYouCan
Stillness is always there, it just takes practice Stillness is always there, it just takes practice to dig underneath the clutter to find it. #mindfulness
Standing still is certainly hard, but absolutely w Standing still is certainly hard, but absolutely worth it. #mindfulness
Instagram post 17878137475030847 Instagram post 17878137475030847
#amplifythegood #amplifythegood
#amplifythegood #amplifythegood
Instagram post 17848240648188153 Instagram post 17848240648188153
Why not assume #YouCanDoIt? It certainly increases Why not assume #YouCanDoIt? It certainly increases your chances of success. #ElevateTheGood #FocusAndThrive
Standing out is a good thing. Especially when it's Standing out is a good thing. Especially when it's rooted in your deeper intentions. #ElevateTheGood #FocusAndThrive
A single act of kindness... #RealGood A single act of kindness... #RealGood
Load More... Follow on Instagram

Follow Me

Title

verified by Psychology Today
GoodTherapy.org®

Samara V. Serotkin, Psy.D.
Seattle, WA

Work With Me Online
[email protected]
(206) 387-5183


Good Faith Estimate Notice

  • Privacy Policy
  • Terms of Service
FacebookTwitterInstagramPinterest
Page load link
Go to Top