Mindfulness Meditation

The Mindful Path To Happiness

Every one of my clients has their own unique set of hopes and goals when we begin our work together, but many share the same wish - to feel more happiness and joy. The path to achieving happiness varies for every human, but there are some common threads that apply to everyone. In this blog [...]

By |2023-04-14T21:44:59+00:00April 5th, 2023|Mindfulness Meditation|0 Comments

Joyfully Spring Clean And Clear Your Mind Marie Kondo Style – Part One

Marie Kondo, “tidying expert,” best selling author, founder of KonMari Media Inc. and, most recently, star of Netflix’s hit show, “Tidying Up With Marie Kondo,” has made millions of dollars, changed thousands upon thousands of lives and considerably transformed how people think about cleaning up, clearing out and reorganizing their homes. And, she’s done all [...]

By |2019-03-29T15:27:41+00:00March 28th, 2019|Mindfulness Meditation|0 Comments

Keeping The Thanks In Thanksgiving

Going Beyond the Gratitude List to Weave in Thanks Throughout Your Day I have a complicated relationship with Thanksgiving. When I was young girl growing up in New England, we learned how the Pilgrims welcomed their friends the Indians to the table for a meal of friendship. When I got older, I learned the story [...]

Three Mindfulness Tips To Foster Life Balance In An Unbalanced World

“Every moment only once.” -Thich Nhat Hanh “Every moment only once.” I love these words by Thich Nhat Hanh, a monk, a spiritual leader, poet and peace activist who is renown for his teachings and writings on mindfulness and peace. Some of Thich Nhat Hahn’s key teachings are that the practice of mindfulness helps tether [...]

Mindfulness Art: How To Mindfully Journal Without Words

Touch Drawing as a tool for creative self-reflection and connection. In graduate school, although my focus was Clinical Psychology, I had the good fortune of being able to take electives from other departments. Out of all of the electives I took, the one that had the most lasting effect—and still informs my mindful creativity practice—was [...]

By |2018-04-19T22:26:29+00:00April 19th, 2018|Mindfulness Meditation|0 Comments

Resist The Rabbit Hole Of Your Smart Phone

I recently wrote an article for the Huffington Post called “Start Looking Up Instead Of Down: Three simple tips to help you unplug and mindfully engage.” The post details how obsessed people have become with their smart phones and other mobile devices and the impact that the overuse and abuse of technology is having on [...]

Don’t Throw Your Sanity To The Dogs

A Few Simple Mindfulness Exercises Can Alleviate Distress. Christine Clarridge recently interviewed me for her article, Not wild about dogs? How to cope in mutt-mad Seattle, that appeared in the June 9, 2017 issue of the Seattle Times. The premise of the article, which you may have already gathered from the title, was about how [...]

8 Ways to Foster Mindful Relationships

I was recently interviewed by Christine Clarridge of the Seattle Times for a lifestyle article that ran on Mother’s Day. The article, How to improve your relationship with your mom, addressed just that—improving your relationship with mom. Although Mother’s Day has come and passed this year, the article offers some valuable tips on how you [...]

The Art of Living Mindfully

Wipe away the clutter with simple mindfulness practices throughout your day In my previous blog, The Rise of Mindfulness and Adult Coloring , I mentioned mindful coloring as being one of my windshield wiper practices, but then realized that these practices are neither well known nor self-explanatory. I created the term “windshield wiper practices” to [...]

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