Recommended Websites/Organizations

If you are curious about mindfulness research and the latest ideas about ways to integrate mindful awareness into everyday life, this is a great website to check out. Visit Huff Post Mindfulness Research

This organization is doing some really exciting research about what makes people thrive. Here, you'll find great conversations about things like the science of gratitude, compassion, happiness, empathy, and altruism. Their relationship with the University of California at Berkeley allows them to to do a lot of high quality research in these areas. Measuring [...]

Authentic Happiness is the place to start for more information about positive psychology. Martin Seligman is well known as a founding father in the field of positive psychology, which is one of my favorite approaches in psychology. It differs from most other approaches in that instead of focusing on fixing what is wrong, positive [...]