Simone Biles has been coming up a lot with my clients in therapy sessions lately. You might assume they have been talking about how impressed they are by her performances at the Olympic Games, but that hasn’t actually been the main focus. The conversations have centered around what she has been doing outside of her [...]
Every one of my clients has their own unique set of hopes and goals when we begin our work together, but many share the same wish - to feel more happiness and joy. The path to achieving happiness varies for every human, but there are some common threads that apply to everyone. In this blog [...]
Using 2018 to set your 2019 future self up for success. Here we are again. About to cross the bridge between years. A year ago 2018 sounded so new, and now here it is swiftly slipping into the past. As the last few days of 2018 get crossed off the calendar, I invite you to [...]
What I learned from extraordinary women of all ages in an evening. I was recently thinking about a panel I spoke on back in the spring, “Live Well! Be Well!” that was put on by GrapeVine Women, an organization originally started by a small group of women who would get together to discuss subjects that [...]