mindfulness practices

The Mindful Path To Happiness

Every one of my clients has their own unique set of hopes and goals when we begin our work together, but many share the same wish - to feel more happiness and joy. The path to achieving happiness varies for every human, but there are some common threads that apply to everyone. In this blog [...]

By |2023-04-14T21:44:59+00:00April 5th, 2023|Mindfulness Meditation|0 Comments

Three Mindfulness Tips To Foster Life Balance In An Unbalanced World

“Every moment only once.” -Thich Nhat Hanh “Every moment only once.” I love these words by Thich Nhat Hanh, a monk, a spiritual leader, poet and peace activist who is renown for his teachings and writings on mindfulness and peace. Some of Thich Nhat Hahn’s key teachings are that the practice of mindfulness helps tether [...]


Go to Top