mindfulness

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Keeping The Thanks In Thanksgiving

Going Beyond the Gratitude List to Weave in Thanks Throughout Your Day I have a complicated relationship with Thanksgiving. When I was young girl growing up in New England, we learned how the Pilgrims welcomed their friends the Indians to the table for a meal of friendship. When I got older, I learned the story [...]

Three Mindfulness Tips To Foster Life Balance In An Unbalanced World

“Every moment only once.” -Thich Nhat Hanh “Every moment only once.” I love these words by Thich Nhat Hanh, a monk, a spiritual leader, poet and peace activist who is renown for his teachings and writings on mindfulness and peace. Some of Thich Nhat Hahn’s key teachings are that the practice of mindfulness helps tether [...]

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