Samara Serotkin

/Samara Serotkin

About Samara Serotkin

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So far Samara Serotkin has created 27 blog entries.

The Rise of Mindfulness And Adult Coloring

Why millions of Western adults are getting present putting color to paper Last year, three of the top-selling books on Amazon were of a totally new genre: coloring books for adults. In fact, a staggering 12 million adult coloring books were sold in 2015 alone, making what was once an activity beloved mainly by children [...]

Let Go And Engage Your Creative Brain: The How-To of Mindful Coloring

  In 2015 a whole new genre was created: Mindful coloring books for adults. Essentially, these coloring books depict patterns and abstract designs, such as in mandala coloring books, rather than realistic images to color in. And, the pictures in these coloring books generally don't have any “correct” way to color them. The rise in [...]

The Thin Line Between Work and Home Life – 5 ways to reclaim your life balance

  We’ve all been guilty of thinking about work while at home. And then there are those of us—many of us—who actually take work home, for real, through our mobile devices. With the ability to always be connected, it can become harder to justify unplugging from work and really engaging with the world around us, [...]

By |2017-04-07T11:42:15+00:00August 4th, 2016|Technology Addiction Treatment|0 Comments

Change Your Brain With Mindfulness

Change Your Brain With Mindfulness Mindfulness has become a household word in the past couple of years. And yet, it's not new. Quite the opposite, really. The practice itself has been around since at least 600 BC. Why, then, is it getting so much attention now? Mindfulness meditation appears to have a direct impact on the [...]