“Ask not what the world needs of you. Ask what makes you come alive, and go do that. Because what the world needs now is more people to come alive.” - Robert Thurman The concept of ‘aliveness’ is at the core of the therapeutic work I do as a psychologist. In feeling alive—really tapping into [...]
Touch Drawing as a tool for creative self-reflection and connection. In graduate school, although my focus was Clinical Psychology, I had the good fortune of being able to take electives from other departments. Out of all of the electives I took, the one that had the most lasting effect—and still informs my mindful creativity practice—was [...]
I recently wrote an article for the Huffington Post called “Start Looking Up Instead Of Down: Three simple tips to help you unplug and mindfully engage.” The post details how obsessed people have become with their smart phones and other mobile devices and the impact that the overuse and abuse of technology is having on [...]
A Few Simple Mindfulness Exercises Can Alleviate Distress. Christine Clarridge recently interviewed me for her article, Not wild about dogs? How to cope in mutt-mad Seattle, that appeared in the June 9, 2017 issue of the Seattle Times. The premise of the article, which you may have already gathered from the title, was about how [...]
I was recently interviewed by Christine Clarridge of the Seattle Times for a lifestyle article that ran on Mother’s Day. The article, How to improve your relationship with your mom, addressed just that—improving your relationship with mom. Although Mother’s Day has come and passed this year, the article offers some valuable tips on how you [...]
Whether you are coloring in a coloring book, hand-making cards for loved ones or doodling in the margins of your notebook, trying out new tools and techniques can be a great way to revitalize and spice up your mindful creativity practice. I’ve been playing with gel pens recently, which have a water-based gel ink that allows the [...]
Wipe away the clutter with simple mindfulness practices throughout your day In my previous blog, The Rise of Mindfulness and Adult Coloring , I mentioned mindful coloring as being one of my windshield wiper practices, but then realized that these practices are neither well known nor self-explanatory. I created the term “windshield wiper practices” to [...]
Why millions of Western adults are getting present putting color to paper Last year, three of the top-selling books on Amazon were of a totally new genre: coloring books for adults. In fact, a staggering 12 million adult coloring books were sold in 2015 alone, making what was once an activity beloved mainly by children [...]
Are you feeling frantic, frazzled and overwhelmed as the holidays approach? Check out a recent article that I wrote for marriage.com with tips to help you ground in the present, stay connected to your mindfulness practice and find moments of merry in the mayhem. Click here to read the whole article.
In 2015 a whole new genre was created: Mindful coloring books for adults. Essentially, these coloring books depict patterns and abstract designs, such as in mandala coloring books, rather than realistic images to color in. And, the pictures in these coloring books generally don't have any “correct” way to color them. The rise in [...]