The Mindful Path to Self-Compassion: Freeing Yourself From Destructive Thoughts and Emotions

2014-10-27T16:37:28+00:00

In my mind, self-compassion is an essential skill to practice if you want to achieve your goals and develop resilience. Everything changes when you are able to practice putting aside the self-judgment that gets in the way of your ability to clearly look back at your “failures." Suddenly, instead of these being reasons to beat [...]

Authentic Happiness

2017-04-07T11:42:16+00:00

With a large body of research to back up his interventions, Martin Seligman has done a great deal to develop the field of positive psychology. I often recommend this book in conjunction with some of the questionnaires on his website. His approaches focus on helping people find their strengths, and research shows us there is [...]

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