Backed by original founders of Twitter, this company provides a great way to use the digital world as your support system for making progress on your goals. This is basically “Facebook for goals.” Your profile only includes information about the goals you are working on, so it doesn't become another social media distraction/time-sink. In [...]



On the surface, this is a music membership service specifically designed to provide background music to listen to while you are working. Look a little deeper, though, and you can find an amazing tool to help you stay focused & productive throughout your workday. You choose the music style and energy level. Then, you [...]


The Mindful Path to Self-Compassion: Freeing Yourself From Destructive Thoughts and Emotions

In my mind, self-compassion is an essential skill to practice if you want to achieve your goals and develop resilience. Everything changes when you are able to practice putting aside the self-judgment that gets in the way of your ability to clearly look back at your “failures." Suddenly, instead of these being reasons to beat [...]


Authentic Happiness

With a large body of research to back up his interventions, Martin Seligman has done a great deal to develop the field of positive psychology. I often recommend this book in conjunction with some of the questionnaires on his website. His approaches focus on helping people find their strengths, and research shows us there is [...]